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	<title>Zen Tennis - Improve Your Game the Easy Way</title>
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	<link>http://www.zentennislessons.com</link>
	<description>The Easy Way To Improve Your Tennis and Have More Fun</description>
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		<title>Watch the Ball!</title>
		<link>http://www.zentennislessons.com/2010/06/watch-the-ball/</link>
		<comments>http://www.zentennislessons.com/2010/06/watch-the-ball/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:12:44 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tennis Technique]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=419</guid>
		<description><![CDATA[Federer is often mentioned as the best watcher of the ball onto the racquet in tennis. But you can&#8217;t be a good tennis player without watching the ball well &#8211; lots of other players do it well too.
Watching the ball is such an essential fundamental, but it is not really practiced. Normally the coach just [...]]]></description>
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		<title>Protecting Yourself Against Sun Damage</title>
		<link>http://www.zentennislessons.com/2010/05/protecting-yourself-against-sun-damage/</link>
		<comments>http://www.zentennislessons.com/2010/05/protecting-yourself-against-sun-damage/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:33:01 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=412</guid>
		<description><![CDATA[As a tennis player, you spend a lot of time out in the sun. So it is a good idea to make sure you&#8217;re not doing something that will cause you health problems later in life.
There is a lot of information and disinformation about the effects of the sun and skin cancer and vitamin D. [...]]]></description>
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		<title>Almost Famous</title>
		<link>http://www.zentennislessons.com/2010/04/almost-famous/</link>
		<comments>http://www.zentennislessons.com/2010/04/almost-famous/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 18:29:02 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=406</guid>
		<description><![CDATA[Check out my 15 milliseconds of fame in the paper&#8230;I&#8217;m in the top left.
Autographed copies available for (Dr Evil voice) one meeelllion dollars&#8230;.
Tennis String News &#8211; I&#8217;ve been testing the Unique Big Hitter poly strings.
They&#8217;ve got rave reviews as being as good as or better than Luxilon, which is the most popular poly with the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to put away a volley (video)</title>
		<link>http://www.zentennislessons.com/2010/04/how-to-put-away-a-volley-video/</link>
		<comments>http://www.zentennislessons.com/2010/04/how-to-put-away-a-volley-video/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 15:13:36 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tennis Technique]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=386</guid>
		<description><![CDATA[As I&#8217;ve said in my lessons, when you approach the net you do 2 things.
1. Split step as your opponent hits the ball
2. Stamp your front foot and the racket down at the same time as you strike the ball
But as they say, a picture is worth a thousand words, so here is a moving [...]]]></description>
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		<title>If you play any sport, you&#8217;ve got to check this out!</title>
		<link>http://www.zentennislessons.com/2010/02/if-you-play-any-sport-youve-got-to-check-this-out/</link>
		<comments>http://www.zentennislessons.com/2010/02/if-you-play-any-sport-youve-got-to-check-this-out/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:21:09 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=371</guid>
		<description><![CDATA[I mentioned it in my article on tennis elbow, but as I get further through this 300 page book, I&#8217;m more and more amazed at how good this stuff is.
If you have any pains or weakness in muscles or joints, it&#8217;s worth your while to check this book out, or at least visit this site. [...]]]></description>
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		<title>&#8220;Love your opponent, because w&#8230;</title>
		<link>http://www.zentennislessons.com/2010/02/love-your-opponent-because-w/</link>
		<comments>http://www.zentennislessons.com/2010/02/love-your-opponent-because-w/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:07:10 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Mental Toughness]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2010/02/love-your-opponent-because-w/</guid>
		<description><![CDATA[&#8220;Love your opponent, because without your opponent you couldn&#8217;t lose.&#8221; I&#8217;m not just talking about tennis&#8230;.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>How to tell a good tennis lesson from a bad tennis lesson</title>
		<link>http://www.zentennislessons.com/2010/02/how-to-tell-a-good-tennis-lesson-from-a-bad-tennis-lesson/</link>
		<comments>http://www.zentennislessons.com/2010/02/how-to-tell-a-good-tennis-lesson-from-a-bad-tennis-lesson/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:39:22 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=273</guid>
		<description><![CDATA[Are you getting what you&#8217;re paying for in your tennis lesson?
For a beginner, or even an intermediate player, it is often difficult to know if you&#8217;re getting a &#8216;good&#8217; tennis lesson or a &#8216;bad&#8217; tennis lesson, and by the time you do know, it may be too late. There are so many different opinions and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Those who do not find time fo&#8230;</title>
		<link>http://www.zentennislessons.com/2010/02/those-who-do-not-find-time-fo/</link>
		<comments>http://www.zentennislessons.com/2010/02/those-who-do-not-find-time-fo/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 14:57:48 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2010/02/those-who-do-not-find-time-fo/</guid>
		<description><![CDATA[&#8220;Those who do not find time for exercise will have to find time for illness&#8221;. Your thoughts create your experience. Think &#8220;Tennis = health&#8221;
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whatever you think of the shot&#8230;</title>
		<link>http://www.zentennislessons.com/2010/01/whatever-you-think-of-the-shot/</link>
		<comments>http://www.zentennislessons.com/2010/01/whatever-you-think-of-the-shot/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 13:50:10 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2010/01/whatever-you-think-of-the-shot/</guid>
		<description><![CDATA[Whatever you think of the shot coming at you&#8230;you&#8217;re right! &#8220;Oh oh!&#8221;, &#8220;Difficult!&#8221;. Don&#8217;t judge, just observe and respond.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise: When do you take you&#8230;</title>
		<link>http://www.zentennislessons.com/2010/01/exercise-when-do-you-take-you/</link>
		<comments>http://www.zentennislessons.com/2010/01/exercise-when-do-you-take-you/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 22:41:10 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2010/01/exercise-when-do-you-take-you/</guid>
		<description><![CDATA[Exercise: When do you take your eye off the ball? Most amateur athletes blank out or blink when contacting the ball. Pros don&#8217;t. Do you?
]]></description>
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		<slash:comments>0</slash:comments>
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