<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Zen Tennis - Improve Your Game the Easy Way &#187; Zen Tips</title>
	<atom:link href="http://www.zentennislessons.com/category/zentnnis-tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zentennislessons.com</link>
	<description>The Easy Way To Improve Your Tennis and Have More Fun</description>
	<lastBuildDate>Thu, 31 Mar 2011 14:15:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tennis Tournament Tips</title>
		<link>http://www.zentennislessons.com/2011/03/tennis-tournament-tips/</link>
		<comments>http://www.zentennislessons.com/2011/03/tennis-tournament-tips/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 14:15:04 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=440</guid>
		<description><![CDATA[Remember your first tennis tournament? Were you nervous? Did you perform well?
Or have you avoided tennis tournaments because of how you feel when you think about entering them? Fear, nervousness, anger?
I remember my first tournament as an adult. I was nervous and played poorly until I got my nerves under control.
To paraphrase the Bard &#8220;There [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2011/03/tennis-tournament-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ego, Mind Control, Goal Types and Tennis Performance</title>
		<link>http://www.zentennislessons.com/2010/08/ego-mind-control-goal-types-and-tennis-performance/</link>
		<comments>http://www.zentennislessons.com/2010/08/ego-mind-control-goal-types-and-tennis-performance/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:18:07 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=271</guid>
		<description><![CDATA[You can&#8217;t play good tennis without good mind control.
That&#8217;s one of the reasons I love tennis so much &#8211; it teaches you mind control through instant feedback. If you&#8217;re not concentrating on the ball when you prepare for a stroke, you&#8217;re not going to hit it well.
The first rule of good tennis is to concentrate [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2010/08/ego-mind-control-goal-types-and-tennis-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watch the Ball!</title>
		<link>http://www.zentennislessons.com/2010/06/watch-the-ball/</link>
		<comments>http://www.zentennislessons.com/2010/06/watch-the-ball/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:12:44 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tennis Technique]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=419</guid>
		<description><![CDATA[Federer is often mentioned as the best watcher of the ball onto the racquet in tennis. But you can&#8217;t be a good tennis player without watching the ball well &#8211; lots of other players do it well too.
Watching the ball is such an essential fundamental, but it is not really practiced. Normally the coach just [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2010/06/watch-the-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to put away a volley (video)</title>
		<link>http://www.zentennislessons.com/2010/04/how-to-put-away-a-volley-video/</link>
		<comments>http://www.zentennislessons.com/2010/04/how-to-put-away-a-volley-video/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 15:13:36 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tennis Technique]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=386</guid>
		<description><![CDATA[As I&#8217;ve said in my lessons, when you approach the net you do 2 things.
1. Split step as your opponent hits the ball
2. Stamp your front foot and the racket down at the same time as you strike the ball
But as they say, a picture is worth a thousand words, so here is a moving [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2010/04/how-to-put-away-a-volley-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis Elbow &#8211; the good, the bad and the cures</title>
		<link>http://www.zentennislessons.com/2010/01/tennis-elbow-the-good-the-bad-and-the-cures/</link>
		<comments>http://www.zentennislessons.com/2010/01/tennis-elbow-the-good-the-bad-and-the-cures/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:56:09 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Local Tennis News]]></category>
		<category><![CDATA[Zen Tips]]></category>
		<category><![CDATA[Lateral Epicondylitis]]></category>
		<category><![CDATA[Tennis Elbow]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=242</guid>
		<description><![CDATA[If you&#8217;ve been playing tennis for a while, you&#8217;ve probably experienced it. Yes, the dreaded T-bo, also known as Tennis Elbow, or lateral epicondylitis.
Tennis elbow is an inflammation of the tendons joining the forearm muscles to the elbow. Mostly it is the muscles that lift you hand upwards (if your palm is facing the ground). [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2010/01/tennis-elbow-the-good-the-bad-and-the-cures/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>ZennisTip: Top players play th&#8230;</title>
		<link>http://www.zentennislessons.com/2009/09/zennistip-top-players-play-th/</link>
		<comments>http://www.zentennislessons.com/2009/09/zennistip-top-players-play-th/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 13:54:27 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2009/09/zennistip-top-players-play-th/</guid>
		<description><![CDATA[ZennisTip: Top players play the &#8216;big&#8217; points right. Lower players get tight (mental) &#038; make errors. Top players let go &#038; play their game.
]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2009/09/zennistip-top-players-play-th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ZenTennTip: The body-mind is o&#8230;</title>
		<link>http://www.zentennislessons.com/2009/09/zentenntip-the-body-mind-is-o/</link>
		<comments>http://www.zentennislessons.com/2009/09/zentenntip-the-body-mind-is-o/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 13:03:33 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2009/09/zentenntip-the-body-mind-is-o/</guid>
		<description><![CDATA[ZenTennTip: The body-mind is over 400 times faster than the rational mind for physical action. Conclusion: Quiet the mind for better tennis
]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2009/09/zentenntip-the-body-mind-is-o/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ZenTen Tip: Think of the ball &#8230;</title>
		<link>http://www.zentennislessons.com/2009/07/zenten-tip-think-of-the-ball/</link>
		<comments>http://www.zentennislessons.com/2009/07/zenten-tip-think-of-the-ball/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 10:41:47 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2009/07/zenten-tip-think-of-the-ball/</guid>
		<description><![CDATA[ZenTen Tip: Think of the ball as an object of meditation. Practice concentration by being completely focused and present with the ball.
]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2009/07/zenten-tip-think-of-the-ball/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zen Ten Princ: There are no bo&#8230;</title>
		<link>http://www.zentennislessons.com/2009/07/zen-ten-princ-there-are-no-bo/</link>
		<comments>http://www.zentennislessons.com/2009/07/zen-ten-princ-there-are-no-bo/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 12:56:28 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2009/07/zen-ten-princ-there-are-no-bo/</guid>
		<description><![CDATA[Zen Ten Princ: There are no booming forehands or tricky slices coming at you. There is just a ball coming over the net.
]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2009/07/zen-ten-princ-there-are-no-bo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ZenTen Principle: You can not &#8230;</title>
		<link>http://www.zentennislessons.com/2009/06/zenten-principle-you-can-not/</link>
		<comments>http://www.zentennislessons.com/2009/06/zenten-principle-you-can-not/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 12:01:47 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tweets]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2009/06/zenten-principle-you-can-not/</guid>
		<description><![CDATA[ZenTen Principle: You can not change anything you are not aware of.
]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2009/06/zenten-principle-you-can-not/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

