Friday doubles clinic 6pm Amelia National. Learn why you serve down the middle, slam the ball at the net man and approach cross court.

Pressure is imaginary. There are no big points. There is only the ball. This ball, here, now.

Zen Fact: Do you know what percentage of points the first team to the net wins in doubles? 80%! Time to work on your net game.

Zen Tip: In tennis you don’t hit the ball with your racket. Power comes from your torso. Try to hit the ball with your bellybutton.

What is LiveBall? Watch a video at http://bit.ly/QAqkq and http://bit.ly/UfjbK

LiveBall Cardio Tennis available Mondays, Thursdays and Saturdays at Amelia National. More info at http://bit.ly/2Ic9d5.

ZennisTip: Top players play the ‘big’ points right. Lower players get tight (mental) & make errors. Top players let go & play their game.

ZenTennTip: The body-mind is over 400 times faster than the rational mind for physical action. Conclusion: Quiet the mind for better tennis

Check out the new Nassau Tennis Challenge Ladder for everyone who wants to play tennis! http://www.zentennislessons.com.

NEWS: North Nassau Points Ladder starts Sept 8th. Reg by Sept 1. First tennis challenge ladder in Nassau? Fun! http://bit.ly/2iTsEi