<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Zen Tennis - Improve Your Game the Easy Way &#187; Mental Toughness</title>
	<atom:link href="http://www.zentennislessons.com/category/zentennis-mental-toughness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.zentennislessons.com</link>
	<description>The Easy Way To Improve Your Tennis and Have More Fun</description>
	<lastBuildDate>Thu, 31 Mar 2011 14:15:04 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Tennis Tournament Tips</title>
		<link>http://www.zentennislessons.com/2011/03/tennis-tournament-tips/</link>
		<comments>http://www.zentennislessons.com/2011/03/tennis-tournament-tips/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 14:15:04 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=440</guid>
		<description><![CDATA[Remember your first tennis tournament? Were you nervous? Did you perform well?
Or have you avoided tennis tournaments because of how you feel when you think about entering them? Fear, nervousness, anger?
I remember my first tournament as an adult. I was nervous and played poorly until I got my nerves under control.
To paraphrase the Bard &#8220;There [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2011/03/tennis-tournament-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ego, Mind Control, Goal Types and Tennis Performance</title>
		<link>http://www.zentennislessons.com/2010/08/ego-mind-control-goal-types-and-tennis-performance/</link>
		<comments>http://www.zentennislessons.com/2010/08/ego-mind-control-goal-types-and-tennis-performance/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:18:07 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=271</guid>
		<description><![CDATA[You can&#8217;t play good tennis without good mind control.
That&#8217;s one of the reasons I love tennis so much &#8211; it teaches you mind control through instant feedback. If you&#8217;re not concentrating on the ball when you prepare for a stroke, you&#8217;re not going to hit it well.
The first rule of good tennis is to concentrate [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2010/08/ego-mind-control-goal-types-and-tennis-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Love your opponent, because w&#8230;</title>
		<link>http://www.zentennislessons.com/2010/02/love-your-opponent-because-w/</link>
		<comments>http://www.zentennislessons.com/2010/02/love-your-opponent-because-w/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 01:07:10 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Mental Toughness]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2010/02/love-your-opponent-because-w/</guid>
		<description><![CDATA[&#8220;Love your opponent, because without your opponent you couldn&#8217;t lose.&#8221; I&#8217;m not just talking about tennis&#8230;.
]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2010/02/love-your-opponent-because-w/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

