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	<title>Zen Tennis - Improve Your Game the Easy Way &#187; Fitness</title>
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	<description>The Easy Way To Improve Your Tennis and Have More Fun</description>
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		<title>Protecting Yourself Against Sun Damage</title>
		<link>http://www.zentennislessons.com/2010/05/protecting-yourself-against-sun-damage/</link>
		<comments>http://www.zentennislessons.com/2010/05/protecting-yourself-against-sun-damage/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:33:01 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[As a tennis player, you spend a lot of time out in the sun. So it is a good idea to make sure you&#8217;re not doing something that will cause you health problems later in life.
There is a lot of information and disinformation about the effects of the sun and skin cancer and vitamin D. [...]]]></description>
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		<title>If you play any sport, you&#8217;ve got to check this out!</title>
		<link>http://www.zentennislessons.com/2010/02/if-you-play-any-sport-youve-got-to-check-this-out/</link>
		<comments>http://www.zentennislessons.com/2010/02/if-you-play-any-sport-youve-got-to-check-this-out/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:21:09 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=371</guid>
		<description><![CDATA[I mentioned it in my article on tennis elbow, but as I get further through this 300 page book, I&#8217;m more and more amazed at how good this stuff is.
If you have any pains or weakness in muscles or joints, it&#8217;s worth your while to check this book out, or at least visit this site. [...]]]></description>
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		<title>Tennis Elbow &#8211; the good, the bad and the cures</title>
		<link>http://www.zentennislessons.com/2010/01/tennis-elbow-the-good-the-bad-and-the-cures/</link>
		<comments>http://www.zentennislessons.com/2010/01/tennis-elbow-the-good-the-bad-and-the-cures/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:56:09 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Local Tennis News]]></category>
		<category><![CDATA[Zen Tips]]></category>
		<category><![CDATA[Lateral Epicondylitis]]></category>
		<category><![CDATA[Tennis Elbow]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=242</guid>
		<description><![CDATA[If you&#8217;ve been playing tennis for a while, you&#8217;ve probably experienced it. Yes, the dreaded T-bo, also known as Tennis Elbow, or lateral epicondylitis.
Tennis elbow is an inflammation of the tendons joining the forearm muscles to the elbow. Mostly it is the muscles that lift you hand upwards (if your palm is facing the ground). [...]]]></description>
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