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	<title>Zen Tennis - Improve Your Game the Easy Way &#187; Local Tennis News</title>
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	<link>http://www.zentennislessons.com</link>
	<description>The Easy Way To Improve Your Tennis and Have More Fun</description>
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			<item>
		<title>First Round US Open Picks &#8211; Games to Watch</title>
		<link>http://www.zentennislessons.com/2010/08/first-round-us-open-picks-games-to-watch/</link>
		<comments>http://www.zentennislessons.com/2010/08/first-round-us-open-picks-games-to-watch/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 03:16:04 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>
		<category><![CDATA[Tweets]]></category>
		<category><![CDATA[US Open 2010]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2010/08/first-round-us-open-picks-games-to-watch/</guid>
		<description><![CDATA[My picks for the possibly exciting games for the first round:
Djokovic / Troiki – Djokovic hasn’t been at his tempestuous best, and Troiki can hit a good ball. I see Djokovic through in  4.
Bagdatis / Clement – Clement is no slouch, but Bagdatis has been getting better and better. Watch his cross court backhand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ego, Mind Control, Goal Types and Tennis Performance</title>
		<link>http://www.zentennislessons.com/2010/08/ego-mind-control-goal-types-and-tennis-performance/</link>
		<comments>http://www.zentennislessons.com/2010/08/ego-mind-control-goal-types-and-tennis-performance/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 13:18:07 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>
		<category><![CDATA[Mental Toughness]]></category>
		<category><![CDATA[Zen Tips]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=271</guid>
		<description><![CDATA[You can&#8217;t play good tennis without good mind control.
That&#8217;s one of the reasons I love tennis so much &#8211; it teaches you mind control through instant feedback. If you&#8217;re not concentrating on the ball when you prepare for a stroke, you&#8217;re not going to hit it well.
The first rule of good tennis is to concentrate [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis Barometer</title>
		<link>http://www.zentennislessons.com/2010/08/tennis-barometer/</link>
		<comments>http://www.zentennislessons.com/2010/08/tennis-barometer/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 03:43:41 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>
		<category><![CDATA[mental toughness in tennis]]></category>
		<category><![CDATA[tennis mind game]]></category>
		<category><![CDATA[tennis psychology]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2010/08/tennis-barometer/</guid>
		<description><![CDATA[One of the reason&#8217;s I like tennis is it can tell you what you&#8217;re feeling, who you are, and what pressure you&#8217;re not immune to. Your tennis game is like a personal barometer.
There are the days when your game&#8230;..well&#8230;..it sucks. For reasons unknown you can&#8217;t find the court. You wonder why you ever started playing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>If you play any sport, you&#8217;ve got to check this out!</title>
		<link>http://www.zentennislessons.com/2010/02/if-you-play-any-sport-youve-got-to-check-this-out/</link>
		<comments>http://www.zentennislessons.com/2010/02/if-you-play-any-sport-youve-got-to-check-this-out/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 00:21:09 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=371</guid>
		<description><![CDATA[I mentioned it in my article on tennis elbow, but as I get further through this 300 page book, I&#8217;m more and more amazed at how good this stuff is.
If you have any pains or weakness in muscles or joints, it&#8217;s worth your while to check this book out, or at least visit this site. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to tell a good tennis lesson from a bad tennis lesson</title>
		<link>http://www.zentennislessons.com/2010/02/how-to-tell-a-good-tennis-lesson-from-a-bad-tennis-lesson/</link>
		<comments>http://www.zentennislessons.com/2010/02/how-to-tell-a-good-tennis-lesson-from-a-bad-tennis-lesson/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 19:39:22 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=273</guid>
		<description><![CDATA[Are you getting what you&#8217;re paying for in your tennis lesson?
For a beginner, or even an intermediate player, it is often difficult to know if you&#8217;re getting a &#8216;good&#8217; tennis lesson or a &#8216;bad&#8217; tennis lesson, and by the time you do know, it may be too late. There are so many different opinions and [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2010/02/how-to-tell-a-good-tennis-lesson-from-a-bad-tennis-lesson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Free Massage, while you watch TV</title>
		<link>http://www.zentennislessons.com/2010/01/easy-free-massage-while-you-watch-tv/</link>
		<comments>http://www.zentennislessons.com/2010/01/easy-free-massage-while-you-watch-tv/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 15:01:58 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=263</guid>
		<description><![CDATA[Have you ever wondered why almost every pro tennis player gets a long massage after every match?
The answer: Because it works.
Why Massage?
Massage releases trigger points and spasms in the muscles which restores them to full function. You can stretch a trigger point or spasm all you want &#8211; you won&#8217;t get rid of it, in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tennis Elbow &#8211; the good, the bad and the cures</title>
		<link>http://www.zentennislessons.com/2010/01/tennis-elbow-the-good-the-bad-and-the-cures/</link>
		<comments>http://www.zentennislessons.com/2010/01/tennis-elbow-the-good-the-bad-and-the-cures/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 18:56:09 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Local Tennis News]]></category>
		<category><![CDATA[Zen Tips]]></category>
		<category><![CDATA[Lateral Epicondylitis]]></category>
		<category><![CDATA[Tennis Elbow]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=242</guid>
		<description><![CDATA[If you&#8217;ve been playing tennis for a while, you&#8217;ve probably experienced it. Yes, the dreaded T-bo, also known as Tennis Elbow, or lateral epicondylitis.
Tennis elbow is an inflammation of the tendons joining the forearm muscles to the elbow. Mostly it is the muscles that lift you hand upwards (if your palm is facing the ground). [...]]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2010/01/tennis-elbow-the-good-the-bad-and-the-cures/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time change for thursday 31st Dec</title>
		<link>http://www.zentennislessons.com/2009/12/time-change-for-thursday-31st-dec/</link>
		<comments>http://www.zentennislessons.com/2009/12/time-change-for-thursday-31st-dec/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 01:55:20 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/2009/12/time-change-for-thursday-31st-dec/</guid>
		<description><![CDATA[Live ball clinic on thursday will be at 5pm instead of the usual 6pm at Amelia National. All are welcome for some exercise based around tennis. See you on the court!
]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2009/12/time-change-for-thursday-31st-dec/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WINTER TENNIS CHALLENGE LADDER</title>
		<link>http://www.zentennislessons.com/2009/11/winter-tennis-challenge-ladder/</link>
		<comments>http://www.zentennislessons.com/2009/11/winter-tennis-challenge-ladder/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 16:44:38 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=246</guid>
		<description><![CDATA[The Fall Challenge Ladder was hotly contested with players from Callahan to Fernandina playing for the title of Fall Ladder Champion. Congratulations to Conner Stevenson for winning the title, and Paul Drayton, Ed Spiezo, Mark Olbina and Rod Nichols for finishing in the top 5.]]></description>
		<wfw:commentRss>http://www.zentennislessons.com/2009/11/winter-tennis-challenge-ladder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Tennis Game &#8211; Local Clinics</title>
		<link>http://www.zentennislessons.com/2009/10/improve-your-tennis-game-local-clinics/</link>
		<comments>http://www.zentennislessons.com/2009/10/improve-your-tennis-game-local-clinics/#comments</comments>
		<pubDate>Mon, 12 Oct 2009 17:59:26 +0000</pubDate>
		<dc:creator>pdrayton</dc:creator>
				<category><![CDATA[Local Tennis News]]></category>

		<guid isPermaLink="false">http://www.zentennislessons.com/?p=182</guid>
		<description><![CDATA[PTR tennis teaching professional, Paul Drayton of ZenTennisLessons.com, will hold the first Live Ball Cardio Tennis Clinics and Competitive Doubles Tennis Clinics at The Amelia National Golf and Country Club on Amelia Concourse.  These clinics are open to non-members and members of all levels and ages.
The Live Ball Cardio Tennis is an action packed [...]]]></description>
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		<slash:comments>0</slash:comments>
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